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The Globe Of Martial Arts: Different Disciplines For Health And Fitness And Personal Well-Being Outside The Dojo

Author-Steen EpsteinAiming to take your physical fitness and wellness to the next level? Past the dojo, there are a range of fighting styles kinds that can help you achieve your objectives.From high-energy kicks and cardio health and fitness in Taekwondo, to stylish movements for equilibrium and mindfulness in Tai Chi, and even ground fighting for

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